Services
Overview of Services
Chris offers methods that address the root causes of various mental health concerns, including addiction. He guides clients from stuck, scared, hopeless, and frustrated to free, safe, inspired, and empowered.
Choose from multiple coaching programs to fit your individual needs.
- Change your mindset
- Stop sexual compulsivity
- Heal from Trauma
- Transform your Life
Choose from multiple coaching programs to fit your individual needs.
- Change your mindset
- Stop sexual compulsivity
- Heal from Trauma
- Transform your Life
One-on-one
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
"You do not rise to the level of your goals. You fall to the level of your systems."
James Clear, Atomic Habits
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“NOT EVERYTHING THAT IS FACED CAN BE CHANGED, BUT NOTHING CAN BE CHANGED UNTIL IT IS FACED.”
– James Baldwin
Couples
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to help you create an amazing marriage—a marriage filled with love, respect, joy, honesty, loyalty, and lots of fun.
"If you continue to fight for each other's hearts, there's nothing that will pull you apart"
Chris Bennett
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Hiking for healing
Getting out in nature has power. Moving your body (at whatever level you are comfortable) facilitates inner movement. Clear your mind, remove anxieties and anger, and come alive through adventure.
“There is Magic in the Mountains”
Chris Bennett
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Hiking for Healing Image Gallery
Speaking
My keynotes are infused with insights from my own journey and the creation of impactful resources for those in recovery, consumed by fear, lost identity, or lack inspiration for a full life. Whether I’m speaking at retreats, conferences, or workshops, my aim is to inspire, educate, and provide hope, drawing from my deep commitment to helping others live fully and authentically.
Keynotes below can be tailored to your organization's needs:
Step into your Aliveness - When you step into your ALIVENESS, everything changes.
FEAR: Understanding it and Overcoming Limiting Beliefs
The Magic of Communication
Please reach out to me at least 3 weeks before you’d like me to present. Please fill out the form below:
Frequently Asked Questions
What can I expect during a coaching session?
Sessions often involve thought-provoking questions, exploration of your goals, identifying any obstacles, and creating actionable plans. Your coach acts as a guide and collaborator, offering support, accountability, and tailored solutions throughout the process.
How long does coaching typically last?
The duration depends on your individual goals and pace of progress. Some clients require just a few sessions to target a specific area, while others choose ongoing coaching for continued growth. It's essential to discuss what feels right for you at the outset and reassess periodically with your coach.
How is coaching different from therapy?
Coaching primarily focuses on present and future growth, goal setting, and practical action steps. While it can aid in overcoming certain challenges, it does not diagnose mental health conditions like therapy does.
How do I know if I'm ready for coaching?
If you have a strong desire for change, are willing to be introspective, and are ready to take steps towards your goals, coaching can be incredibly beneficial. You don't need to have all the answers; a skilled coach will help you unlock them.